The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!
As effective as the original DASH is for heart health, this plan is just as effective for weight loss.
- ISBN10 1455512796
- ISBN13 9781455512799
- Publish Date 20 December 2012 (first published 1 January 2012)
- Publish Status Out of Print
- Out of Print 20 October 2023
- Publish Country US
- Imprint Grand Central Publishing
- Format Hardcover
- Pages 240
- Language English