Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
- ISBN10 1465415807
- ISBN13 9781465415806
- Publish Date 23 December 2013
- Publish Status Active
- Publish Country US
- Publisher DK Publishing
- Imprint Dorling Kindersley
- Format Paperback (US Trade)
- Pages 336
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781465415806