Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
• Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
• Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
• Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
- ISBN10 0593196597
- ISBN13 9780593196595
- Publish Date 24 December 2019
- Publish Status Active
- Publish Country US
- Publisher Random House USA Inc
- Imprint Zeitgeist
- Format Paperback (US Trade)
- Pages 128
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9780593196595