Putting a modern spin on some childhood stories, Safety Fables for Today introduces Zac and the Beanstalk, cautioning against dropped objects and falls from height; a Perilous Porridge Pot, overflowing with oats and useful insights on preventing loss of containment; a Super-Sized Swede presenting big manual handling challenges, and updated versions of many other familiar tales too. In embarking upon this journey, Laura J Cahill draws on the power of storytelling, helped by a liberal sprinkling o...
Horses, Hitches, and Rocky Trails (Little Western Library)
by Joe Back
Horses, Hitches and Rocky Trails is often referred to as the packer's bible. Written in the language of the West, it is a complete and often humorous presentation of the method of packing horses into the wilderness. Amplified by the brilliant drawings of artist Joe Back, the book is for both the amateur and professional packer.
you are what you eat, journal gift, books, notebook
by Khalid Belkhanchi
Low Carb Guide F r Anf nger (Low Carb Guide F r Anf nger, #1)
by Lisa Apfel
"I'd always been the kind of person who hated half steps; once I found a passion for something, I wanted to dive into the deep end of it." Jeffrey has run over 150 marathons in six continents, completing more than 3,930 miles. This book tells the story of the one hundred races in his first eighteen years of marathoning: his training, injuries, triumphs, and failures. He admits that runners are a little bit crazy, submitting themselves to intense physical pain and constant self-doubt, but explain...
U.S. Army Physical Fitness Training Guide
by Department of the Army
A comprehensive guide for increasing and maintaining, physical, cognitive, and emotional fitness and health. Soldiers are the most sophisticated and complex Army weapon system. As members of the Profession of Arms, Soldiers must be ready to defend our nation with optimal performance. Soldiers must be ready physically, cognitively, and emotionally.
In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:...