This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products.
- ISBN10 1681626829
- ISBN13 9781681626826
- Publish Date 15 September 2005
- Publish Status Active
- Publish Country US
- Imprint Basic Health Publications
- Format Hardcover
- Pages 162
- Language English