Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:
-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain
With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
- ISBN10 1507205724
- ISBN13 9781507205723
- Publish Date 8 March 2018 (first published 6 February 2018)
- Publish Status Active
- Publish Country US
- Imprint Adams Media Corporation
- Format Paperback (US Trade)
- Pages 256
- Language English