A COMPLETE STRESS MANAGEMENT PLAN - Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life-and put you on the path toward peace and calm. It includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH - what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE - how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system.
- ISBN10 1250026296
- ISBN13 9781250026293
- Publish Date 29 October 2013
- Publish Status Out of Print
- Out of Print 17 May 2016
- Publish Country US
- Imprint St Martin's Press
- Format Paperback
- Pages 224
- Language English