This audio collection from Andrew Weil, guru of alternative medicine, includes two full length sessions. The first, with Jon Kabat-Zinn, introduces the life-changing benefits of meditation. Step-by-step instructions cover four complete meditations. The second is a complete course of eight breathing exercises that Dr. Weil uses in his own life and has prescribed to hundreds of patients over two decades.
- ISBN10 1615458484
- ISBN13 9781615458486
- Publish Date 1 April 2010 (first published 1 November 2001)
- Publish Status Active
- Imprint Sounds True Audio
- Duration 4 hours
- Language English