Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.
- ISBN10 8998075547
- ISBN13 9788998075545
- Publish Date 15 June 2018 (first published 18 October 2016)
- Publish Status Active
- Imprint Writing House/Tsai Fong Books
- Format Paperback (US Trade)
- Language Korean