Sports psychologist and trainer Jim Loehr applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.
- ISBN10 0452272432
- ISBN13 9780452272439
- Publish Date 1 October 1994
- Publish Status Active
- Out of Print 23 October 2004
- Publish Country GB
- Publisher Penguin Putnam Inc
- Imprint Plume
- Format Paperback (US Trade)
- Pages 320
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9780452272439