The foods featured in the "New York Times" bestseller "Flat Belly Diet!" not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the "Flat Belly Diet! Family Cookbook" features 150 scrumptious family-friendly classics, such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. The book also features: 2 weeks of sample menus for busy families on the go; recipes for family get-togethers and holiday gatherings; and, tips and advice on getting kids (and spouses) to adopt healthy eating habits.
- ISBN10 1605294594
- ISBN13 9781605294599
- Publish Date 11 May 2010
- Publish Status Active
- Out of Print 30 July 2021
- Publish Country US
- Imprint Rodale Press
- Format Hardcover
- Pages 320
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781605294599