Series:

Flat Belly Diet

3 total works

Cover of The Flat Belly Diet Pocket Guide

Flat Belly Diet! introduced a groundbreaking eating plan to fight against belly fat - and keep it off for good. Now the Flat Belly Diet! Pocket Guide offers you key points of the diet plan - including the four day 'anti-bloat' jumpstart, followed by a comprehensive four-week eating plan - and more, in a pocket-sized book you can take with you everywhere.

It includes:

- even more meal plans, set out in weekly menus

- clear, user-friendly, weekly shopping lists

- tips for ordering when eating out in restaurants

- handy reference charts for looking up food servings, quantities and calories

This quick and useful guide is ideal for those who already follow the diet and want easy menus plans and helpful advice when out and about. It's also an easy introduction for newcomers to the Flat Belly Diet.

Cover of Flat Belly Diet! Cookbook

Flat Belly Diet! Cookbook

by Liz Vaccariello

Published 18 August 2009
Drawing on the latest findings from weight-loss science, "Prevention", one of the most trusted healthy living magazine, created the breakthrough flat belly diet! The diet that everyone is talking about, this is the only eating plan that integrates monounsaturated fatty acids (MUFAs) into every meal to help women banish those stubborn - and dangerous - extra pounds in the tummy region. This follow-up cookbook puts the eating plan into action, as readers learn how to cook for better health and a slimmer waist, while losing up to 15 pounds in 32 days. In the "Flat Belly Diet! Cookbook" readers will find: more than 200 great-tasting new recipes for foods they'll love - like Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, Mexican Stuffed Peppers, and Ginger Macadamia Nut Cheesecake; a 4-day jumpstart phase to keep them motivated with quick, noticeable results - losing up to 7 pounds and up to 5 inches from their waist in just 96 hours - with no exercise required; and, a totally flexible program (with mix-and-match meal plans) that allows readers to pick and choose the foods they like and eat them when they want to.

Cover of Flat Belly Diet! Family Cookbook
The foods featured in the "New York Times" bestseller "Flat Belly Diet!" not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the "Flat Belly Diet! Family Cookbook" features 150 scrumptious family-friendly classics, such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. The book also features: 2 weeks of sample menus for busy families on the go; recipes for family get-togethers and holiday gatherings; and, tips and advice on getting kids (and spouses) to adopt healthy eating habits.