Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
- ISBN10 1623360927
- ISBN13 9781623360924
- Publish Date 22 October 2013
- Publish Status Active
- Out of Print 30 July 2021
- Publish Country US
- Imprint Rodale Press Inc.
- Format Paperback (US Trade)
- Pages 432
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781623360924