Flat Belly Diet! introduced a groundbreaking eating plan to fight against belly fat - and keep it off for good. Now the Flat Belly Diet! Pocket Guide offers you key points of the diet plan - including the four day 'anti-bloat' jumpstart, followed by a comprehensive four-week eating plan - and more, in a pocket-sized book you can take with you everywhere.
It includes:
- even more meal plans, set out in weekly menus
- clear, user-friendly, weekly shopping lists
- tips for ordering when eating out in restaurants
- handy reference charts for looking up food servings, quantities and calories
This quick and useful guide is ideal for those who already follow the diet and want easy menus plans and helpful advice when out and about. It's also an easy introduction for newcomers to the Flat Belly Diet.
- ISBN10 0330544403
- ISBN13 9780330544405
- Publish Date 1 April 2011 (first published 14 April 2009)
- Publish Status Out of Stock
- Out of Print 4 March 2021
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Rodale
- Edition Unabridged edition
- Format Paperback (A-Format (178x111 mm))
- Pages 144
- Language English