This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to "unlearn" inherited bodily habits by embodying the many forms that life has expressed on Earth—from the single cell to the human being—and shifting their perception. Through this evolutionary movement, the body's native intelligence is revived and new movements can be learned, enabling the body to overcome chronic musculoskeletal complaints such as lower back, shoulder, and neck pain, and to meet whatever challenges it is faced with.
- ISBN10 1556436181
- ISBN13 9781556436185
- Publish Date 25 May 2006
- Publish Status Active
- Publish Country US
- Imprint North Atlantic Books
- Format Paperback (US Trade)
- Pages 168
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781556436185