Good nutrition is about finding the right balance between carbohydrates, protein, fat, fibre and micronutrients. Good nutrition reflects not only on the body but also on its appearance. Eyes, skin, hair and teeth are indicators of how well the body is nourished. Diet Essentials provides a comprehensive overview of the components that determine nutrition. It is designed as a quick reference that can be consulted anytime and anywhere. Becoming more aware of the dietary and nutritional implications associated with every bite of food, drink and medication we take in, is the first step towards a healthy body and a happy mind.
- ISBN10 0980843359
- ISBN13 9780980843354
- Publish Date 5 May 2011
- Publish Status Active
- Publish Country AU
- Imprint Aracaria Biodynamic Farm
- Format Paperback
- Pages 8
- Language English