The stress-free way to stay supple, keep fit and exercise safely. This practical head-to-toe guide to stretching will remodel your body in just 21 days through quick home exercises that will improve your posture and counter the effects of ageing. Step-by-step photography show stretches for every part of your body and also includes mini-routines when you are short of time or if you have space restrictions, such as when stuck in the car in a traffic jam. Discover how to help relieve pain, ease everyday stresses and enjoy sport without injury.
- ISBN10 6611377905
- ISBN13 9786611377908
- Publish Date 1 January 2005
- Publish Status Active
- Out of Print 13 January 2010
- Publish Country US
- Imprint DK Publishing (Dorling Kindersley)
- Format eBook
- Pages 160
- Language English