HANGRY will offer women with "normal" lab work a diet and lifestyle program to reverse the hidden autoimmune illnesses that leave them feeling stressed out, cranky, hungry, frustrated, overweight - and really freaking tired. You can eat yourself back to health. Powerhouse authors Sarah Fragoso and Dr. Brooke Kalanick give women a 5-step customizable plan to heal their hormones, restore their joy, reset their metabolism, and kick start fat loss in just 4 weeks.
It is complete with specific nutrition and exercise templates with guidelines for manipulating those to suit cortisol, insulin, thyroid or estrogen and progesterone imbalance as well as countless strategies for overall wellness including sleep solutions, hormone balancing supplement suggestions, meditations, mantras and 5 Pillars for REAL self-care. Hangry will help women go from tired, irritable, to vibrant, fit, and most importantly: happy.
- ISBN10 1250620732
- ISBN13 9781250620736
- Publish Date 8 February 2021 (first published 1 May 2019)
- Publish Status Active
- Out of Print 25 June 2022
- Publish Country US
- Imprint Saint Martin's Griffin,U.S.
- Format Paperback (US Trade)
- Pages 416
- Language English