An interactive, content-rich food diary with holistic nutrition, exercise, and dietary supplement tips, plus meal plans, basic recipes, and room to record everything you eat for three months. Registered dietitian Esther Blum offers supportive, friendly advice and the practical tools to improve your figure, mood, and life by simply tracking what you eat.
- ISBN10 0811871843
- ISBN13 9780811871846
- Publish Date 1 July 2010 (first published 1 September 2007)
- Publish Status Active
- Imprint Chronicle Books (CA)
- Format eBook
- Pages 204
- Language English