There is only one way to lose weight - eat less. This cookbook does not involve any calorie counting, referring to a pre-calculated index, excluding some essential food, or worse still, limiting the selections of food allowed. There is one simple rule: delicious and perfectly balanced Japanese-inspired meals are to be eaten with chopsticks. Eating with chopsticks naturally makes you take smaller mouthfuls that instantly reduce the amount of food you eat; it slows you down and encourages you to chew more, which increases the flow of digestive juices and leaves you feeling more satisfied. In this cookbook, Kimiko Barber explores the benefits of the Japanese cuisine and presents 120 mouth-watering recipes using traditional Japanese fare (rice, fish, soy beans, vegetables, seaweeds, fruits) in fresh, modern ways.
- ISBN10 1904920985
- ISBN13 9781904920984
- Publish Date 16 January 2009 (first published 8 January 2009)
- Publish Status Out of Print
- Out of Print 27 April 2021
- Publish Country US
- Publisher Octopus Publishing Group
- Imprint Kyle Books
- Format Paperback (US Trade)
- Pages 176
- Language English