It's time to open your eyes to a healthy solution. And all it takes is 7 days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book teaches readers how to accomplish a blissful night's sleep...with no drugs, and no fuss. Included: A special sleep diet plan - what to eat and what to avoid; How to exercise yourself to sleep; How to cope with sharing a bed; How to determine if it's a sleep disorder or a medial problem
- ISBN10 0312312229
- ISBN13 9780312312220
- Publish Date 15 April 2003 (first published 14 April 2003)
- Publish Status Out of Stock
- Publish Country US
- Imprint Griffin
- Format Paperback (US Trade)
- Pages 213
- Language English