Human aging is reversible and this guide shows you how to roll back your biological age so you can feel and perform like you did 15 years ago. It is an easily accessible manual for renewal, intended to create a shift in perspective that influences every aspect of our mental and physical health. At the heart of the book is a ten-step programme: changing your perception; access restful awareness and sleep; nurture your body through healthy food; use nutritional supplements wisely; enhance mind/body integration; exercise; eliminate toxins from your life; cultivate flexibility and creativity in consciousness; love; maintain a youthful mind. Each of these ten essentials is broken down into three easily implemented Daily Action Steps, designed to be incorporated into your weekly routine.
- ISBN10 071261107X
- ISBN13 9780712611077
- Publish Date 6 September 2001 (first published 28 August 2001)
- Publish Status Out of Print
- Out of Print 29 October 2004
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Rider & Co
- Format Paperback
- Pages 304
- Language English