The perfect kids' guide to being a vegetarian.
Are you thinking about giving up meat, but don't know how to go about it? With both practical information and mouth-watering recipes, this book is the perfect place for young people aged 8 plus to start. It outlines why people give up meat and how you can change your diet and live healthily. It examines the different terms: vegetarian/pescatarian/vegan etc, has a very practical Q&A section and explains how to read and understand food labels.
The book takes you through the costs and benefits of this change in lifestyle. It includes a section on food groups and information about how you can adapt your diet to get all the right nutrients (such as iron).
The book goes on to give tasty and easy-to-follow recipes for the whole family, specially created by vegetarian blogger Jacqueline Meldrum of www.tinnedtomatoes.com. The recipes include dairy, but not fish or meat.
- ISBN10 1526306107
- ISBN13 9781526306104
- Publish Date 13 February 2020 (first published 12 April 2018)
- Publish Status Active
- Publish Country GB
- Publisher Hachette Children's Group
- Imprint Wayland
- Format Paperback
- Pages 80
- Language English