Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on:
• Improving muscular fitness
• Maintaining skeletal strength
• Increasing mental acuity
• Monitoring intestinal regularity
• And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.
- ISBN10 1510712356
- ISBN13 9781510712355
- Publish Date 19 January 2017 (first published 3 January 2017)
- Publish Status Active
- Publish Country US
- Publisher Skyhorse Publishing
- Imprint Sky Pony Press
- Format Paperback (US Trade)
- Pages 184
- Language English