'A warm, knowledgeable guide that will calm even the most frazzled soul' - Poorna Bell, author, In Search of Silence
Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.
Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.
- ISBN10 1789561760
- ISBN13 9781789561760
- Publish Date 5 March 2020
- Publish Status Active
- Publish Country GB
- Publisher Trigger Publishing
- Imprint Trigger
- Format Hardcover (B-Format (198x129 mm))
- Pages 192
- Language English