Yoga Basics offers a comprehensive introduction to yoga including its philosophy, history, and different branches. The book serves as a guide for readers interested in this ancient form of stretching and movement. Instruction on basic elements like breathing and postures are complemented by a set of routines that promote health and well-being while developing flexibility and strength. The authors discuss meditation and relaxation techniques and provide the reader with a solid foundation for future practice.
- ISBN10 0804834857
- ISBN13 9780804834858
- Publish Date 15 November 2003
- Publish Status Transferred
- Publish Country US
- Imprint Tuttle Publishing
- Edition Original ed.
- Format Paperback
- Pages 192
- Language English