This unique workbook is full of in-depth information, moving personal stories and insightful writing exercises to help people understand and resolve their food, weight and body image issues. Its sensitive insights teach readers how to be at peace with their bodies. Individuals and groups, world-wide, are using The Don't Diet, Live-It Workbook as a healing guide and now you can too!
- ISBN13 9780936077338
- Publish Date 8 April 1999 (first published 20 February 1999)
- Publish Status Active
- Publish Country US
- Imprint Gurze Books
- Format Paperback (US Trade)
- Pages 215
- Language English