This guide demonstrates that having a healthy body can be achieved simply by making several basic changes to one's eating habits. These include: eating five good portions of fruit or vegetables a day; drinking water instead of coffee; replacing diet cola drinks with fresh fruit juices or sparkling water; and eating oily fish to produce natural pain-killing or anti-inflammatory substances. Jane Clarke's programme shows how to design a healthy eating style for all members of the family and how to use food to treat conditions and ailments and to fight major diseases. She recommends an anti-cancer eating plan to protect the family. There is also advice on organic food, labelling, after-school snacks for children, choosing wisely at a business lunch, relaxing over a meal, and preparing time-saving fresh, natural food with recipes.
- ISBN10 1841880345
- ISBN13 9781841880341
- Publish Date 11 November 1999 (first published 28 December 1998)
- Publish Status Out of Print
- Out of Print 19 May 2006
- Publish Country GB
- Publisher Orion Publishing Co
- Imprint Weidenfeld Nicolson Illustrated
- Edition New edition
- Format Paperback
- Pages 352
- Language English