Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. Includes recommendations for all-natural products plus beauty-care recipes to make at home with ingredients such as essential oils, honey, herbs and lemon juice. Offers self-help remedies and key complementary therapies to rejuvenate and prevent ailments associated with ageing.
- ISBN10 0756625718
- ISBN13 9780756625719
- Publish Date 19 February 2007 (first published 1 January 2007)
- Publish Status Out of Stock
- Publish Country US
- Imprint DK Publishing (Dorling Kindersley)
- Edition American ed.
- Format Paperback (US Trade)
- Pages 192
- Language English