This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.
The Program focuses on:
-Relationship and communication issues that affect hormonal and brain chemistry balance
-Nutritional supplementation for increasing physical, mental, nutrition and weight management
-Gender-specific diet, nutrition and weight management
-Essential physical exercises for stimulating the lymphatic, endocrine and brain systems and cerebral spine fluid
-Stress and mood management
- ISBN10 1405040947
- ISBN13 9781405040945
- Publish Date 20 June 2003 (first published 1 February 2003)
- Publish Status Out of Print
- Out of Print 19 June 2008
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Macmillan
- Format Paperback (UK Trade)
- Pages 352
- Language English