The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet,made even healthier. The Vegiterranean Diet offers:comprehensive nutrition infoshopping lists with everyday ingredientsmore than 40 delicious, budget-friendly recipesflexible meal plans (great for families, too!)strategies for overall health
- ISBN10 1322446288
- ISBN13 9781322446288
- Publish Date 1 January 2014
- Publish Status Active
- Out of Print 4 March 2015
- Publish Country US
- Imprint Da Capo Lifelong Books
- Format eBook
- Language English