This program is designed to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, "Ten Steps to a New You" guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-aging essentials.
- ISBN10 0091864879
- ISBN13 9780091864873
- Publish Date 16 April 1998
- Publish Status Out of Print
- Out of Print 15 May 2001
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Ebury Press
- Format Hardcover
- Pages 256
- Language English