The ultimate user-friendly, comprehensive relaxation guide!
Learn effective relaxation techniques with this complete guide to feeling good and beating stress.
You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you.This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com.
Relaxation Techniques includes:
Chapter 1: Relaxation - a skill with a long history
Chapter 2: Relaxation, stress and tension explained
Chapter 3: Coping with stress and tension
Chapter 4: Vulnerability to tension or stress
Chapter 5: Relaxing your body
Chapter 6: Relaxed body language
Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together
Chapter 9: More alternative and complementary therapies
Chapter 10: Making the most of the internet and modern technology
Chapter 11: Relaxation and your feelings
Chapter 12: Relaxation in situations
Chapter 13: Relaxation and your mood
Chapter 14: What now? Relaxation as a way of life
- ISBN10 1282957570
- ISBN13 9781282957572
- Publish Date 1 January 2010
- Publish Status Active
- Out of Print 17 February 2015
- Publish Country US
- Publisher John Murray Press
- Imprint Teach Yourself
- Format eBook
- Pages 305
- Language English