A companion to "Beat PMT Through Diet" with special recipes and weekly menus tailored to every type of PMT sufferer. The text is full of practical advice and outlines a programme to overcome PMT symptoms through eating habits, exercise and nutritional supplements and provides detailed dietary recommendations for mild and severe sufferers alike. Includes record charts and daily diaries. In 1984 the author set up the PMT Advisory Service followed by the Women's Nutritional Advisory Service in 1987. The author also wrote "The Vitality Diet".
- ISBN10 009180664X
- ISBN13 9780091806644
- Publish Date 18 May 1995 (first published 13 September 1990)
- Publish Status Out of Print
- Out of Print 10 August 2021
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Vermilion
- Edition 2nd Revised edition
- Format Paperback (UK Trade)
- Pages 256
- Language English