"Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty"--
- ISBN10 1410496406
- ISBN13 9781410496409
- Publish Date 18 January 2017 (first published 20 September 2016)
- Publish Status Active
- Publish Country US
- Imprint Thorndike Press Large Print
- Edition Large type / large print edition
- Format Hardcover
- Language English