The vast majority of us take breathing completely for granted, and as a result are unaware of how badly we breathe and what a detrimental effect this can have on our health. This book argues that the simple act of learning to control the breath has a number of beneficial effects on health, ranging from increased energy and a positive outlook, to remaining calm in the face of stress and relaxing at the end of the day. This book, written by the author of "Yoga Made Easy", demonstrates breathing techniques, presenting the sequences in easy-to-follow steps. The routines are designed for particular times of the day and provide guidance on breathing for the relief of anxiety, sport, singing and public speaking. It aims to help every reader, regardless of age, to discover the physical and mental benefits of controlling the breath and to lead a healthier and more relaxed life.
- ISBN10 1882606736
- ISBN13 9781882606733
- Publish Date 1 December 1997 (first published 1 April 1997)
- Publish Status Active
- Out of Print 24 December 2011
- Publish Country US
- Imprint People's Medical Society
- Format Paperback
- Pages 125
- Language English