In this work, Alice Domar claims that mind-body medicine helps alleviate gynaecological problems, eating disorders, pain and anxiety, and promotes well-being. The book offers psychological medicine by providing techniques to help women relax and transform negative thought patterns, express emotions and develop sources of social support. It is organized into two sections: part one looks at techniques for stress management relaxation and self-nurturance (including yoga, meditation, cognitive therapy and guided imagery); and part two contains specific programmes tailored to women with a wide range of health conditions.
- ISBN10 0722534345
- ISBN13 9780722534342
- Publish Date 7 July 1997 (first published 11 June 1996)
- Publish Status Unknown
- Out of Print 5 January 2002
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback
- Pages 448
- Language English