Containing over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preven
- ISBN10 1569757380
- ISBN13 9781569757383
- Publish Date 25 March 2010 (first published 1 January 2010)
- Publish Status Active
- Publish Country US
- Imprint Ulysses Press
- Format Paperback
- Pages 144
- Language English