Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world-one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere-and food lovers in general-rejoice. * Includes a 7-day eating plan chock full of savory meals * Essential in-depth nutritional information about each food category * A 3-day exercise plan * Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!
- ISBN10 0380814412
- ISBN13 9780380814411
- Publish Date 9 January 2001
- Publish Status Out of Stock
- Out of Print 18 October 2003
- Publish Country US
- Publisher HarperCollins Publishers Inc
- Imprint HarperCollins
- Format Paperback
- Language English