The authors pick their way through the meditation traditions of Yoga, Buddhism, Zen, Taoism and Confucianism. They provide readers with the tools for meditation, then conclude with simple instructions on how to meditate for optimal results.
- ISBN10 0967911362
- ISBN13 9780967911366
- Publish Date October 1998
- Publish Status Active
- Publish Country US
- Imprint Dolphin Press,US
- Pages 142
- Language English