How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals (Simple Self-Discipline, #1)

by Martin Meadows

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Book cover for How to Build Self-Discipline

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How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals If you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. Instead of sharing with you the detailed "why," I will share with you the "how" - advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Buy the book now.
  • ISBN10 8395252323
  • ISBN13 9788395252327
  • Publish Date 20 October 2018 (first published 4 March 2015)
  • Publish Status Active
  • Imprint Meadows Publishing
  • Format Hardcover
  • Pages 78
  • Language English