The Alexander Technique can release pain-inducing tension and simplify movement. It helps return the body to a balanced state of rest in which it is well-aligned, combining stability and freedom in the right areas. The technique is simple and full of commonsense. In this guide, John Gray describes and explains the rudimentary procedures and practices of Alexander's teaching.
- ISBN10 0575067136
- ISBN13 9780575067134
- Publish Date 5 November 1998 (first published November 1990)
- Publish Status Out of Print
- Out of Print 10 March 2007
- Publish Country GB
- Publisher Orion Publishing Co
- Imprint Weidenfeld & Nicolson
- Edition 3rd Revised edition
- Format Paperback (UK Trade)
- Pages 176
- Language English