Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.
Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.
How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
- ISBN10 0091917034
- ISBN13 9780091917036
- Publish Date 3 May 2007 (first published 23 January 1992)
- Publish Status Active
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Vermilion
- Format Paperback (B-Format (198x129 mm))
- Pages 224
- Language English