Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Eve...
This meditation book provides readers with the motivation and support they need to stop smoking, and the encouragement to stay smoke free each day. Passages give readers insight to the subtle causes for their smoking and ways to deal with those causes without smoking. Learn to break rituals and patterns associated with smoking, such as ways to avoid behaviors, attitudes, and situations that could trigger relapse.This is part of the "Quit & Stay Quit Nicotine Cessation Program," A simple, thoroug...
Getting Unhooked, Cigarette Addiction Cured Permanently (Healthsent.Com Library of Drug-free Cures, #5)
by Gail Evans, Peter Evans, and GAIL
Smoking Cessation - A Medical Dictionary, Bibliography, and Annotated Research Guide to Internet References
The millions of people who smoke know that the ritual of smoke breaks is relaxing and comforting-almost as addictive as the nicotine itself. Those who make the decision to quit this unhealthy and expensive habit do not only have their nicotine addiction to contend with, but also lose the relaxing breaks that may help them keep perspective throughout the day. Due to this twofold loss, many people fail to maintain a smoke-free lifestyle, or go years without smoking only to pick up a cigarette when...
The truth about quitting smoking and how it can work for you.YOU CAN STOP SMOKING FOR GOOD.How to Quit Smoking reveals the TRUTH about stopping smoking from leading expert Professor Robert West.This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good.Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Hea...
Quit Smoking Now and Forever! Conquering The Nicotine Demon
by Helen Basinger
