Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.
- ISBN10 8184001053
- ISBN13 9788184001051
- Publish Date 15 January 2019 (first published January 2009)
- Publish Status Active
- Publish Country IN
- Publisher Random House, India
- Imprint Penguin Ebury Press
- Format Paperback (B-Format (198x129 mm))
- Pages 288
- Language English