Bounty Working With
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Chi underpins every aspect of Eastern healing traditions and working with this vital life force will transform your health and well-being. Expert author Madonna Gauding thoroughly explores every aspect of Chi, including chi's relationship with the five elements (fire, earth, wood, metal and water), Taoist philosophy and the twelve meridians of the human body. "Working with Chi" also features useful tips on how a balance of chi can be created and maintained through a combination of diet, exercise and spiritual practices. With easily-digestible chapters, full-colour photographs and simple yet effective strategies and exercises, "Working with Chi" is essential reading for anyone wanting to increase their energy and enhance every aspect of health and well-being.
Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. "Working with Meditation" teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions for beginners to meditation and exercises, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.