Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. "Working with Meditation" teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions for beginners to meditation and exercises, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.
- ISBN10 0753729326
- ISBN13 9780753729328
- Publish Date 6 July 2015 (first published 15 March 2008)
- Publish Status Out of Print
- Out of Print 18 May 2017
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Pyramid
- Format Paperback
- Pages 128
- Language English