Series:

Teach Yourself

5 total works

Cover of Persuade Anyone - With Nlp

Persuade Anyone - With Nlp

by Alice Muir

Published 1 January 2011
More than 60 million books sold in the Teach Yourself series!Discover the key to great body language, how to build a rapport, handle conflict and negotiate "Persuade Anyone with NLP" gives you the secret behind increased power, personal effectiveness and charisma, improving the quality of your life and enabling you to get what you want, whether in the workplace, the shopping mall, or at home with the family. Using the NLP toolkit, you will unlock the secret of effective communication in all its forms, making you irresistible in any sphere of influence. Includes: Plenty of practical exercises and insights One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience Tests in the book and online to keep track of your progress Quick refreshers to help you remember the key facts

Cover of Relaxation Techniques: Teach Yourself

The ultimate user-friendly, comprehensive relaxation guide!

Learn effective relaxation techniques with this complete guide to feeling good and beating stress.
You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you.

This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com.

Relaxation Techniques includes:

Chapter 1: Relaxation - a skill with a long history
Chapter 2: Relaxation, stress and tension explained
Chapter 3: Coping with stress and tension
Chapter 4: Vulnerability to tension or stress
Chapter 5: Relaxing your body
Chapter 6: Relaxed body language
Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together
Chapter 9: More alternative and complementary therapies
Chapter 10: Making the most of the internet and modern technology
Chapter 11: Relaxation and your feelings
Chapter 12: Relaxation in situations
Chapter 13: Relaxation and your mood
Chapter 14: What now? Relaxation as a way of life

Cover of Persuade Anyone with NLP: Teach Yourself
"Persuade Anyone with NLP "will give you the secret behind increased power, personal effectiveness and charisma, improving the quality of your life and enabling you to get what you want, whether in the workplace, the shopping mall, or at home with the family. Using the NLP toolkit, you can unlock the secret of effective communication in all its forms, which will make you irresistible in any sphere of influence. Discover the key to great body language, how to build a rapport, handle conflict and negotiate - and, ultimately, how to use these skills to get what you want, just when you want it.

Cover of Overcome Depression: Teach Yourself
At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression. No book can claim to 'cure' depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you're not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies.

Cover of Beat Stress

Beat Stress

by Alice Muir

Published 28 September 2012
Fix Your Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.