Fix Your Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.
- ISBN10 1444176919
- ISBN13 9781444176919
- Publish Date 28 September 2012
- Publish Status Out of Print
- Out of Print 29 March 2021
- Publish Country GB
- Publisher John Murray Press
- Imprint Teach Yourself
- Format Paperback (UK Trade)
- Pages 288
- Language English