Eczema

by Patsy Westcott

Published 20 February 1997
Part of a series covering vital aspects of health for all the family, this book deals with eczema. Using language and terminology accessible to the layperson, it contains up-to-date information on preventative health care. The book offers practical advice on recognizing and treating the symptoms of migraine, and living with chronic conditions. The book contains helpful charts, boxes and key information panels, and is fully cross-referenced and indexed.

Healthy Heart

by Patsy Westcott

Published 15 May 2001
An invaluable guide to the ways in which improved nutrition can help to prevent heart disease; Self-help advice for preventative measures such as exercise, stress management and quitting smoking; Advice on tackling the causes of heart disease and other heart problems; Contains more than 60 recipes, each tailored to prevent heart disease and increase heart health; Includes details on orthodox and complementary treatments available; A recent article in the European Journal for Clinical Nutrition stressed the importance of diet in avoiding heart disease

IBS

by Patsy Westcott

Published 15 June 2002
An invaluable guide to the prevention and control of Irritable Bowel Syndrome (IBS). IBS is estimated to affect 10-15 percent of people in the UK, causing distressing and embarrassing symptoms such as bloating and excessive wind. Explains how improved nutrition can help prevent and ease the symptoms. Contains more than 60 recipes, each tailored to prevent and counteract symptoms. Guidance for a healthy lifestyle, including diet and exercise. Includes orthodox, alternative and self-help treatments.